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    What You Need to Know About Radiation

    What do you think of when you hear the words radiation? Hiroshima? Three Mile Island? Chernobyl? Fukushima? From nuclear bombs to cancer a lot of stuff starts running through your head when you hear the words radiation. According to the Nuclear Regulatory Commission, there are two types of views when it comes to radiation, the common view and the scientist view. The common view says that radiation is mysterious and dangerous where the scientist view sees radiation as part of the natural world and with unknown risks. Many assume that radiation causes cancer. However, this all depends on the cause and the effect. The steps from cause and effect include: what are the properties of the RAD (alpha, beta, gamma, or x-ray), where it is located, how it is contained, how it will move in the environment, what are the exposure conditions, how much energy is deposited, and what doses are known to produce effects. Finally, there are various forms of radiation between non-ionizing and ionizing. Examples of non-ionizing radiation are: cell phones, radio waves, and microwaves. Forms of ionizing include: alpha, beta, x-ray, and gamma. There is a lot to know about radiation if you are to figure out what elements are worse than the others.

     

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    Coping with Radiation Effects

    One of the effects of radiation therapy that has a most pernicious effect is the sense of tiredness and weariness that you feel after undergoing the therapy over a significant period.  While the radiation is meant to eliminate potentially life-threatening ailments it can have impacts that can be almost as bad.  The reduced level of energy and extended sense of tiredness can result in a patient failing to get sufficient exercise and be as active as they need to stay in good physical condition.  It can result in a person losing muscle tone, failing to diet and exercise properly and lacking the energy to maintain a regular exercise regimen.

    Joining a 24 Hour Fitness gym can help a person deal with these concerns.  By taking advantage of a Groupon coupon discount to become a regular member of a 24 Hour Fitness gym in your area you can be assured of having the facilities and specialists who can help you work yourself back into shape.  First check with your physician and specialists; then you can have the physical therapists at your 24-hour gym help you develop a workout program that specifically deals with your particular condition.  Such a program can help you get back into peak condition, while recovering from the side effects of your radiation therapy.  You will be back in shape in no time, and even better, since your gym membership will enable you to work out regularly at your desire.

    A Family membership at a 24 Hour Fitness gym is an excellent package deal because it can be obtained for a $30 discount when you purchase it using a Groupon coupon.  You have the support you need as you recover from your radiation treatment and your family members won’t have to sit out in the lobby waiting while you rebuild your strength.  This allows members to work out at their pace, or as a team while building core strength by trying  studio classes, special training, martial arts, yoga, and conditioning.   And once you begin it will become a regular part of the family routine.  It won’t just be therapy to recover from major radiation treatment, it will become a regular part of your family’s lifestyle.

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